"faka shafna anka gita-aka faba sarukal yawma hadeed.
(Surah Qaf, Ayat 22)"
iske baad isko apni ungliyo par phukiye aur aankho par lagaiye.
iske baad 3 baar 'Ya Nooru' padhiye aur usko bhi ungli par phunk kar apni aankho par lagaiye.
Iske alawa, apne khane ka bhi dhyan rakhiye, apne khane mein sabziya, doodh (milk), machli (fish) aur jin cheezo mein vitamin A ho usko zyada khaiye. Raat ko sote time aankho mein 'surma' lagaiye aur subah aankho ko saaf paani se dhoiye.
English:
After every Faraz salat Read 7 times following dua
"faka shafna anka gita-aka faba sarukal yawma hadeed.
(Surah Qaf, Ayat 22)"
Then blow on your fingertips and touch your eye.
Then read 3 times 'Ya Nooru' again blow on your fingertips and touch your eyes.
Beside doing this wazifa keep an eye on your meal, eat vegetables, fish, and drink milk,