Here is a remedy from qurani wazifa for constipation:
Do Wadu (ablution) then take few grains of salt, Then recite seven (7) times the below mention mentioned Sūrah #17, Al-‘Isrā‘, Verse #105;
وَبِالْحَقِّ أَنزَلْنَاهُ وَبِالْحَقِّ نَزَلَ ۗ وَمَا أَرْسَلْنَاكَ إِلاَّ مُبَشِّرا ً وَنَذِيراً
Wa Bil-Ĥaqqi ‘Anzalnāhu Wa Bil-Ĥaqqi Nazala ۗ Wa Mā‘Arsalnāka ‘Illā Mubashshirāan Wa Nadhīrāan
Then blow on the salt, Lick this salt,
You can perform this every day. There is no fixed duration for this wazifa, you can do up to whenever you have need to to do it.
Urdu:
Qabz ek asa issue hai jo aap noraml life men kisi sey share nahi kerna chahtey, is k muqabley men ager aap ka gala kharab hai tu aap kisi sey bhi is masley k barey men poch len gey,
Qabz k liye koi bhi dawa leyney sey pehley ager aap is Remedies for Constipation ka isteymal ker len tu in shaa Allah faida hoga,
Din men kisi bhi time taza wazu kar k thora sa namak ley len, ager phari namak ho tu behter hai, us per nichey di gai ayet ko 7 bar pher ker dam karen aur usey chat len,
Sūrah #17, Al-‘Isrā‘, Verse #105
وَبِالْحَقِّ أَنزَلْنَاهُ وَبِالْحَقِّ نَزَلَ ۗ وَمَا أَرْسَلْنَاكَ إِلاَّ مُبَشِّرا ً وَنَذِيراً
Wa Bil-Ĥaqqi ‘Anzalnāhu Wa Bil-Ĥaqqi Nazala ۗ Wa Mā‘Arsalnāka ‘Illā Mubashshirāan Wa Nadhīrāan
Ye wazifa jitney din chahen use karen in shaa Allah faida hoga,