Meet your brain waves -- beta, alfa, theta, delta , gamma.
Beta is produced when you are fully conscious. Alfa during relaxation. Theta when you are just drifting off to sleep, delta during deep dreamless sleep, and gamma during mystic and transcendental experiences. ![]()
You can read more about them on this link. Read both the pages. They are interesting.
http://www.hirnwellen-und-bewusstsein.de/brainwaves_1.html
Do you feel fresh and good after a deep dreamless sleep?
Thats coz ur brain produces delta waves-- a very low frequency waves produced by the electrical activity in the brain which rejuvenate your body and heal you in your sleep. Thats why you feel healthy and good after a sound sleep even if it is for just half and hour. Also you find people when recovering from an illness usually eat and sleep a lot.
Now you can produce delta brainwaves to some extent even in an awakened state using sounds and music which correspond to the delta frequency of your brain (0.5 to 4 Hz) and help production of the delta waves thru resonance. Makes sense.
There's many many sound / music videos on various frequencies of delta waves and also beta , alfa, theta brain waves. Half the sound videos are stupid as such , but some of them felt good. Most of them are vibration sounds like ocean. It says one needs to listen repeatedly over time to slowly produce the delta waves. You can try it sometimes. Its a good exercise at self healing and a little spiritual experience if it can really produce the delta waves.
( In any case producing delta waves in awakened state is not easy coz its actually a very great blessing that usually occurs in the ascended plane / state of Jabroot as spoken by Sheikh Abdul Qadir Jeelani -- Chief of Auliya.
Delta brain waves are said to produce a beautiful healing sensation inside you as they move down your body. But you are not aware of this sensation and the joy and bliss it brings coz you are fast asleep at that time and so is the rest of your brain. But when it occurs in awakened state, then you feel the sensation of healing and joy and purity and bliss pervade your mind, heart body and soul. ) |
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